Haddii aad la dhiban tahay timo daadashada, agoolka, holoobta iyo injirta oo aad raadinayso xal, waxaad timid meeshii saxda ahayd. Waxaanu haynaa daawooyin kala duwan oo ku habboon baahiyahaaga:
Hel shaambooyinka timaha aadka u data, saliidaha timaha dib u koriya ee qaboojiya madaxa, Nafaqada timha bixiya iyo dawooyin kale oo badan, si aykaaga caawiyaan timaha daadanayo iyo bidaarta.
